MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Siga Wot 
  Categories: Meats
       Yield: 6 servings
       3 lg Onions; chopped <4c>
       3 tb Corn oil
       3 tb Chow
       3 tb Tomato paste
       1 ts Salt; to taste
       2 c  Water
   1 1/2 lb Beef chuck; cut into
            -half inch cubes
   Siga wot is a spiced beef stew.
   In dry pan over moderate heat, stir fry the onions for 4 mins to
   reduce the bulk, stirring constantly.  Add the oil and stir fry for
   about 1 minute longer.
   Add the chow and tomato paste and contine to fry.  Then add the salt
   and 1/4 of the water.  Stir well.  Add the beef cubes and the
   remaining water. Cover the pan and cook for 45 mins, or until the
   beef is tender.  There should be a moderate amount of sauce.
   Serve warm with Injeera.