*  Exported from  MasterCook  *
 
                       BAKED BARLEY & BEAN CASSEROLE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Cooked & mashed AM Beans
                         -- (of choice)
    1       c            Pre-cooked AM Bits-O-Barley
    1       c            Soy milk
      1/2   c            AM Raw Wheat Germ
    2       tb           AM Soy Flour
    1       tb           AM Unrefined Vegetable Oil
      1/4   c            Onion, minced and sauteed
    3       tb           Prepared mustard
      1/2   c            Honey
      1/2   c            Catsup of choice
      1/2   ts           Garlic powder
      1/2   ts           Onion powder
      1/2   ts           Chili powder
                         Sea salt to taste (optional)
 
   Preheat oven to 350 F.  Mix all ingredients together.
   Let stand for 30 minutes.  Turn into an oiled
   casserole dish and bake for 40 minutes.
   
   Source: Arrowhead Mills “Bits-O-Barley” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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