*  Exported from  MasterCook  *
 
                     Diabetic rice and cheese casserole
 
 Recipe By     : 
 Serving Size  : 0    Preparation Time :0:00
 Categories    : Rice                             Cheese/Eggs
                 Side Dish                        Diabetic,
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
 Servings:  6 2 1/2 c  Cooked brown rice 3    Green onions, chopped 1 c	Low-fat
cottage cheese 1 ts Dill weed 1/4 c  Freshly grated Parmesan -cheese 1/2 c 
Low-fat milk 1/2 ts Dijon-style mustard Nonstick vegetable spray 
  Combine all but the last ingredient in a mixing bowl.
 Pour into a casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) 
  Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates:
 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg 
   Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From:  UCSD Healthy
 Diet for Diabetes cookbook
 
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