1 can red kidney beans, drained. (the mid-sized can)
 1 can chick peas, drained. (same size)
 2 cans tomatos (larger sized can...16 oz/ 500 mL, I think)
 1 green pepper, chopped
 1 large onion, diced
 garlic cloves to taste
 2-3 cups frozen vegetables. (I used corn)
 
 Combine all ingredients in large casserole dish, and bake in 400F oven 
 for 45 mins.
 
 You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, 
 but I don't think it really needs it.
 
 Serve over couscous (or any other grain you like)  
 
 It was rather liquid, next time, I think I will drain the tomatoes, reserving
 liquid, and adding until it “looks right”