*  Exported from  MasterCook  *
 
                                 SPICY STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cajun                            Soups/stews
                 Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       tb           Flour
    1       t            Black pepper
      1/2   ts           Cayenne pepper
      1/2   ts           Garlic powder
      1/2   ts           Cumin
    1       lb           Stew beef, cut into 1 inch
                         Cubes
    1       tb           Vegetable oil
    1       md           Onion, chopped in large
                         Chunks
    1       t            Dried thyme leaves
    3       c            Beef broth
    1       t            Hot sauce
    2       md           Potatoes, cubed
    3                    Stalks Celery, sliced
    3                    Carrots, sliced
 
   Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a
   plastic bag. Add meat cubes a few at a time, shaking to coat. Heat oil in a
   large saucepan. Add meat and brown. Add onion and thyme. Cook until onion
   is tender. Add beef broth and hot sauce and bring to a boil. Reduce heat
   and add potatoes, celery, and carrots. Cover and simmer for 1 1/2 hours.
   Serves 6.
   
   Source: More Cajun Cooking, Modern Publishing, New York, NY Copyright 1990
   SHARED BY: Jim Bodle 2/93
  
 
 
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