*  Exported from  MasterCook  *
 
                              CHINESE JOY POT
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
                 Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Low-sodium soy sauce
      1/2   c            Peanut butter
    2       tb           Toasted sesame oil
    2       tb           Curry powder
    3       c            Bok choy -- chopped
    2       pk           Frozen leaf spinach -- thawed
                         -and drained (8 oz each)
    2       c            Snow pea pods
    6                    Carrots -- sliced into 1/2″
                         -thick pieces
    2       lg           Red onions -- thinly sliced
    8       oz           Firm tofu -- cut into 1″ cubes
    2                    Green bell peppers -- cut into
                         -1/2″ thick strips
    2                    Red bell peppers -- cut into
                         -1/2″ thick strips
 
    Preheat oven to 275 deg.
   
    In a small saucepan, heat soy sauce, peanut butter,
   sesame oil and curry over medium heat, stirring until
   well blended. Add enough hot water to make a thin
   sauce, if necessary.
   
    Combine sauce with remaining ingredients in a large
   roasting pan or casserole dish. Place in oven and
   cook, covered, for 2 hours. Serve hot.
   
    Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g
   carb; 14 g fat; 0 mg chol; 212 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
 
 
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