*  Exported from  MasterCook II  * 
  
                             Chinese Fried Rice 
  
 Recipe By     :  
 Serving Size  : 8    Preparation Time :0:00 
 Categories    : Low Cal                          Low Fat 
                 Main Dish                        Rice 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
    2                    Eggs -- beaten 
    2      large         Onions -- chopped 
    2      teaspoons     Corn oil 
      1/4  cup           Soy sauce -- optional 
    3                    Stalks celery -- chopped 
    1                    Red or Green bell pepper 
                         Chopped 
   10      milliliters   Garlic -- minced 
    3                    Green onions -- chopped 
    1      cup           Instant rice 
    1      cup           ;water -- boiling 
  
 Spray large nonstick skillet with cooking spray. Add the eggs and cook
 without stirring over low heat until set. Break up with a fork. Remove from
 skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the
 skillet. Cook and stir until onion is brown. Add remaining ingredients and
 heat to boiling. 
 Reduce heat; simmer 1 minute. Stir in reserved egg. 
 Remove from heat; cover tightly, let stand 5 minutes. 
 Stir before serving. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per
 Serving: Calories--94.2 Carbohydrate--14.6 grams  Fat--2.7 grams 
  
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