Date:    Thu, 22 Jul 93 08:09:42 PDT
 From: (Allyson Gwin)
 I made the sweet and sour vegetables last night and I reallyy liked them.
 My husband thought they were too sour, but I thought the sweet and sour
 mixture was just right. If it is too sour, you could cut out some of the
 vinegar. Can anyone guess as to how much fat is in this recipe? It did not
 give any information. Well, here is the recipe.
 		Sweet and Sour Vegetables
 		Servings: 6
 		Preparation Time: 30 minutes
 		Cooking Time: 15 minutes
 Serve over rice or other whole grains.
 1 20 oz. can pineapple chunks in	1 cup sliced carrots
 	their own juice			4 cups chopped broccoli
 1 onion, cut in wedges			1 cup water
 1 bunch scallions, cut into		2 cloves garlic, crushed
 	1 inch pieces			1 teaspoon grated fresh ginger
 1 large green pepper, cut into
 	1 inch pieces
 1 cup unsweetened pinapple		1/4 cup cider vinegar
 	juice				2 1/2 tablespoons soy sauce
 1/3 cup brown sugar			2 tablespoons cornstarch
 Drain the pineapple, reserve the juice and set aside.
 Place the vegetables, except the broccoli, in a large pot or wok with
 1/2 cup of the water and the garlic and ginger. Saute for 5 minutes. Add
 the broccoli and the remaining 1/2 cup water. Stir, then cover and cook
 over low heat for 5 minutes.
 Combine the sauce ingredients in a separate bowl.
 Stir in the pineapple chunks and the sauce mixture. Cook, stirring until