---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LOW FAT SEAFOOD STEW
  Categories: Seafood, Stews, Main dish, Low-fat, Low-cal
       Yield: 3 servings
  
       1    CLOVE GARLIC
     1/2 ts THYME,BASIL.OR OREGANO
     1/2    MEDIUM ONION CHOPPED
     1/4 lb COD OR OTHER WHITE FLESHED
            FIRM FISH CUT 1″ CUBES
   2 1/2 c  CANNED TOMATOES
            CHOPPED WITH LIQUID
     1/4 lb SCALLOPS 1″ PIECES
       1    WHOLE BAY LEAF
     1/4 lb RAW SHRIMP CLEANED
       1 pn CAYENNE PEPPER
            SALT AND  PEPPER TO TASTE.
     1/8 ts FENNEL SEED OPTIONAL
  
   Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
   minutes. Add cod and simmer gently for 2 minutes, add scallops and
   simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp
   turns pink.
  
 -----

Plain Text Version of This Recipe for Printing or Saving